Skill classes teach you to box. Training classes make you fit enough to use it. Everyone starts with Intro to Boxing on Saturday at noon.
Class days and times live on the schedule, which updates straight from our booking system.
Skill · All levels
Where everyone starts. A low-key class that introduces you to boxing and to The Corner. More teaching than working, and questions are welcome. You'll learn to wrap your hands, our warm-up, your stance, the 1 (jab) and 2 (cross), and basic footwork. You'll work hard at the end, but it won't be intense the whole hour.
Wear athletic clothes and clean shoes with smooth soles for pivoting. Bring water.
Training · All levels
A mix of boxing work and conditioning drills. Hit the bag, move your feet, and leave with your heart rate up.
Skill · All levels
The offensive fundamentals of boxing, broken down and drilled. Great for beginners and for anyone sharpening their punches and combinations.
Skill · All levels
Blocks, slips and defensive habits that keep you safe in the ring. Great for beginners, and the prerequisite for sparring.
Skill · All levels
Starts with general athletic footwork, moves into boxing footwork, and finishes with core strength.
Training · All levels
Sixty minutes of boxing, strength and conditioning, and circuit training.
Training · All levels
Coach's choice. You never know what's coming at you, but you know it will involve boxing.
Training · All levels
Skill and conditioning before work. Next time you're cozy in bed on a cold Boulder morning, ask yourself whether staying there gets you any closer to your goals. 'Nuf said.
Senior class · Seniors
A fun, functional class that challenges senior boxers. First half: our ABCs (Adult Balance & Conditioning) in all three planes of motion. Second half: we turn up Joan Jett, lace up the gloves, smack some leather and break a sweat.
Skill · Advanced
Core stability, strength and endurance through dynamic movement, built around the Bulgarian Bag. It trains thoracic mobility, balance and total-body power, and it's easy to learn but hard to master.
Attend one month of classes before joining Smoke House.
Skill · Advanced
Slips, rolls, blocks and catches, and how to turn that defense into offense. You'll drill with a partner, so you need to know your hooks and uppercuts. Contact sparring is limited to athletes who meet the requirements. Anyone can watch.
One month of training or Coach Carrie's permission, plus USA Boxing athlete registration.
About the sparring program →"Boxing has shown me amazing things. I have seen the stars in the daytime. I dropped my hands in the ring and I got hit. So do not drop your hands, or you will see the stars."
Kids, seniors and one-on-one clients have their own programs.
4.6 stars from 103 Google reviews
One of the best experiences I had was the yearly Unite to Fight program: raising money for a charity of your choice and training for your first boxing match. It's the most welcoming community, where I'm sure anyone can find their place.
Everyone starts at the Saturday noon intro class. Never thrown a punch? Perfect. We'll wrap your hands, show you a stance, and teach you the 1-2. Gloves are on us.
